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Symptoms of mild to moderate dehydration might include: More severe dehydration constitutes a medical emergency that requires immediate attention, and can include any or all of these as well as: The human body is 60% water — and our blood is 90% water. “That’s why you need to make sure that you’re drinking enough water . It’s also why people who are too sick to drink can tend to get into further trouble,” explains Dr. Sukol. “In addition to protein, fats and carbohydrates, water is sometimes considered a fourth macronutrient: needed for our body to function optimally.” Blood: Water ensures that your blood is just the right consistency to carry oxygen- and nutrient-rich blood to the areas that need it, including your brain, heart, kidneys and muscles. Digestive system: “Dehydration is an easily i loved this reversible cause of constipation.” Joints: Think of your joints like the gears of your car — they need to be well-lubricated to work and last. Kidneys: Drinking adequate amounts of water can prevent kidney damage and disorders. Skin: For clear, wrinkle-free skin, H2O can be just as effective as expensive anti-aging creams and lotions. It can also stave off certain skin disorders. Teeth: Water keeps your mouth clean and lowers your risk for tooth decay.

https://health.clevelandclinic.org/how-much-water-do-you-need-daily/

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